April 24th Beginners Kickstart.

Build Strength.

Lose Fat.

Get Fit.

Our beginners kickstart will get you started on your CrossFit journey. Meet the coaches who are going to help you become the fittest you’ve ever been and ensure have fun doing it!

This kickstart has space for 8 people and will run for 90 mins on Sunday April 24th. The goal is to teach beginners some of the fundamental movements and gain CrossFit experience. If you’re looking to build strength, lose fat and get fit.. Then this is your first step.

 
 

TESTIMONIALS

 Learn New Skills

As part of the kickstart you’ll learn some fundamental movements within CrossFit. Check out the video below to see some options of how we teach and scale the Front Squat.

 Get Fit, Feel Good, Look Awesome. Our Program At Sea City Is Designed Specifically For It!

Have you been interested in CrossFit but been hesitant to sign up?

Don’t worry. You’ll be greeted with a smile and welcomed into our little community.

We keep the class sizes small so you can get even better results and plenty of 1:1 time with our expert coaches.

We’ll take you to the next level of fitness.

Monday workout . Deadlift 4x12 or 4x4 . Strict press 4x12 or 4x4 . Strict hanging leg raises 3X10
MEMBER SHOUT OUT . Our shout out this week goes to our other Monika! . Monika has been with us a few months now and she has made some great improvements on her strength and her movement . She is very consistent with her training, always takes our c
CONFIDENCE . "The belief in one's ability to accomplish a desired outcome" . We are not born with self confidence, it's something that builds over time after putting in some time and practice towards a particular outcome . It's completely n
MONDAY WORKOUT . "The Ghost" . 6 Rounds, 1 min per station, 10s transition: Calories Bike or Row Burpees DU's Rest _____________________________ “The Ghost” is a workout that CrossFit created for Robert “The Ghost”
MEMBER SHOUT OUT . Our member shout it this week goes to Dora!!!! . Dora has worked super hard on becoming stronger to improve her mobility and as you can see from this photo, it's definitely paying off . It wasn't long ago Dora was not able to squat
SUCCESS . People who have success in reaching their goals know that it takes hardwork, dedication and consistency . They see the length of their journey no matter how long or short and they are prepared to make the commitment to achieve success . Ou

 FAQ

When is the kickstart? The April Kickstart is on Sunday 24th @ 0900-1030. 8 people maximum.

I have no CrossFit experience, won’t I be the odd one out? Not at all. We cater to all abilities and have designed this specifically for beginners.

Is it expensive? We want to keep the barrier to entry low. It’s just £10!

Will I get injured? Unlikely. We keep our class size small and only use experienced/qualified coaches. They will ensure you have good movement and appropriate scaling to reduce risk of injury.

Will I be pressured into buying a membership? Absolutely not! Sure, we’d love to have you as a member but we understand CrossFit isn’t for everyone. Come try it out and see, no pressure!

Does CrossFit actually get you that fit? We utilise elements of weightlifting, gymnastics and conditioning in a progressive long term program. You will absolutely take your fitness to the next level and be surprised at what gains can be made. Add to that amazing, experienced coaches and a fun atmosphere. You won’t want to join another gym again!

“Stop wasting money on a gym that you don’t go to and get sub-par results. Join the gym that you love coming to and takes you to the next level of fitness.”

No more boring workouts. Uninterested fitness instructors. Worrying about technique. Trying things that never stick. Working out alone.

We’ve designed a program to take care of all of that.

We understand CrossFit isn’t for everyone, and that’s why we’re offering a beginners kickstart. To make sure it’s the right place for you, with no risk.

Over the past decade we’ve helped hundreds of people improve their fitness and fall in love with CrossFit, we’d really like you to give it a try too!

-Emma & Dan, Sea City CrossFit Co-Owners